Hello, thanks for visiting!
My name is Mike and I am a personal trainer/strength coach/movement guy/whatever lol.
I’ve been exercising for the last 11 years and have been helping people improve their fitness professionally for the last 8.
I believe that we as people need to move and play much more.
There are many more ways to do this right than wrong, but sometimes guidance is helpful.
I work as a trainer in Portsmouth, New Hampshire but have also worked with people online.
I generally think that very little “special” equipment is necessary to improve one’s health through movement but I do believe that most modern shoes are designed without the users optimal biomechanics in mind. The good people at The Foot Collective have some info and products that can potentially help remedy this issue though.
If you’d like to work with me in New Hampshire or remotely, shoot me an email.
Thank you again for visiting the website!